“Sitting is the new smoking.” Have you heard this?? Are we seriously comparing sitting with smoking?? Smoking can cause diseases such as...

Hello folks!! I wanted to talk about a very popular topic this time of year. The Abdominal Muscles!! My main focus of this article is to...

You’ve finally decided to start exercising. Terrific! So, now what…? From the privacy of our own homes with P90X to group or communal...

To enrich something means to make it richer by adding good things to it. But why on earth would we need to enrich a food??? The reality...

I Just Can’t Do It…. I will venture to say that most of us, at some point, have said this: “I just can’t do it.” We might be faced with...

“What’s trending?” -Talk about a major buzz word in our culture: We stay current, day by day, even hour by hour on what’s trending. We...

In Today's society, almost everyone is plagued by postual imbalances due mostly as a result of a sedentary lifestyle, technology and...

Self Myofascial Release or (SMR) is used to help correct existing muscle imbalances, reduce trigger points (knots within muscle) and...